Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:40 PM
✅
256kj
66rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 3:9 PM
126kj
80rpm
33%
14mph
Saturday 2/15/20 @ 6:20 PM
✅
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Friday 7/17/20 @ 6:10 PM
✅
313kj
62rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Monday 12/9/19 @ 12:40 PM
✅
249kj
70rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Thursday 10/17/19 @ 9:39 AM
✅
246kj
64rpm
51%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Saturday 1/18/20 @ 8:4 PM
✅
245kj
72rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/10/20 @ 10:40 AM
✅
235kj
69rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Tuesday 11/5/19 @ 10:48 AM
✅
241kj
66rpm
50%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Sunday 4/14/19 @ 10:57 AM
✅
506kj
59rpm
63%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 4/13/19 @ 12:57 PM
193kj
61rpm
40%
13mph
Friday 11/23/18 @ 11:34 AM
✅
465kj
73rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 256 kj
Wednesday 4/14/21
126 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Saturday 2/15/20
117 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 313 kj
Friday 7/17/20
136 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 249 kj
Monday 12/9/19
133 kj
Saturday 5/9/20
30 min JLO Ride
Jess & Robin
✅ 246 kj
Thursday 10/17/19
147 kj
Tuesday 1/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 245 kj
Saturday 1/18/20
146 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 235 kj
Friday 1/10/20
125 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 241 kj
Tuesday 11/5/19
133 kj
Saturday 11/9/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 506 kj
Sunday 4/14/19
193 kj
Saturday 4/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 465 kj
Friday 11/23/18
165 kj
Thursday 11/22/18