Shake and Bake

Workouts

Monday 4/5/21 @ 8:38 PM
✅
265kj
66rpm
52%
19mph
30 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 9:33 AM
185kj
76rpm
39%
15mph
Monday 3/1/21 @ 11:1 PM
✅
313kj
64rpm
48%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Wednesday 12/2/20 @ 1:39 AM
✅
245kj
58rpm
55%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 9:38 PM
154kj
65rpm
40%
14mph
Sunday 5/17/20 @ 3:51 PM
✅
211kj
60rpm
51%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:2 PM
121kj
76rpm
34%
14mph
Wednesday 5/27/20 @ 3:22 PM
✅
268kj
67rpm
51%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 5:0 PM
210kj
82rpm
41%
17mph
Thursday 7/4/19 @ 11:22 PM
✅
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
Friday 3/15/19 @ 8:5 PM
✅
623kj
64rpm
57%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:59 PM
317kj
68rpm
41%
15mph
Friday 2/8/19 @ 11:6 AM
✅
485kj
54rpm
67%
20mph
45 min Black History Ride
Ally Love
Thursday 2/14/19 @ 9:11 AM
212kj
67rpm
38%
14mph
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:1 AM
32kj
83rpm
28%
12mph
Friday 11/2/18 @ 10:4 AM
✅
322kj
54rpm
56%
18mph
45 min Hip Hop Ride
Ally Love
Saturday 11/3/18 @ 4:44 PM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Ally Love
✅ 265 kj
Monday 4/5/21
185 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 313 kj
Monday 3/1/21
280 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Wednesday 12/2/20
154 kj
Saturday 11/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 211 kj
Sunday 5/17/20
121 kj
Saturday 5/2/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 268 kj
Wednesday 5/27/20
210 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 527 kj
Thursday 7/4/19
261 kj
Sunday 5/3/20
60 min My Mixtape Ride
Jenn Sherman
✅ 623 kj
Friday 3/15/19
317 kj
Sunday 2/10/19
45 min Black History Ride
Ally Love
✅ 485 kj
Friday 2/8/19
212 kj
Thursday 2/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/3/19
32 kj
Monday 2/4/19
45 min Hip Hop Ride
Ally Love
✅ 322 kj
Friday 11/2/18
kj
Saturday 11/3/18