Shake and Bake
Workouts
Tuesday 9/14/21 @ 12:14 PM
59kj
54rpm
32%
10mph
Wednesday 4/7/21 @ 11:26 PM
✅
260kj
81rpm
45%
19mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
Saturday 8/21/21 @ 3:22 PM
65kj
50rpm
36%
10mph
Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
Tuesday 3/30/21 @ 9:29 PM
103kj
61rpm
38%
12mph
Monday 3/29/21 @ 11:45 AM
✅
257kj
82rpm
44%
19mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Thursday 9/10/20 @ 8:14 PM
✅
341kj
82rpm
50%
21mph
Saturday 8/1/20 @ 3:1 PM
87kj
60rpm
35%
11mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
Monday 7/27/20 @ 2:50 PM
71kj
62rpm
31%
10mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
Thursday 6/11/20 @ 4:29 PM
55kj
62rpm
33%
11mph
Tuesday 7/14/20 @ 10:57 AM
✅
189kj
82rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Monday 6/15/20 @ 2:11 PM
54kj
66rpm
31%
11mph
Sunday 6/14/20 @ 2:43 PM
✅
185kj
83rpm
45%
19mph
Workouts
46
kj
Friday 8/20/21
65
kj
Saturday 8/21/21
93
kj
Wednesday 7/15/20