Shake and Bake
Workouts
Monday 1/23/23 @ 10:2 AM
37kj
55rpm
30%
9mph
Tuesday 9/21/21 @ 11:32 AM
✅
114kj
92rpm
34%
16mph
Monday 4/25/22 @ 3:59 PM
60kj
55rpm
31%
10mph
Wednesday 4/13/22 @ 11:52 AM
✅
152kj
81rpm
34%
14mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Monday 8/23/21 @ 3:12 PM
✅
123kj
81rpm
38%
16mph
Saturday 6/19/21 @ 3:23 PM
34kj
59rpm
31%
10mph
Wednesday 5/26/21 @ 11:39 AM
✅
144kj
83rpm
46%
19mph
Sunday 5/23/21 @ 9:17 PM
75kj
59rpm
39%
13mph
Tuesday 3/30/21 @ 11:4 AM
✅
180kj
85rpm
44%
19mph
Friday 1/22/21 @ 9:11 PM
70kj
55rpm
41%
13mph
Wednesday 12/9/20 @ 11:8 PM
✅
181kj
79rpm
47%
19mph
Wednesday 1/20/21 @ 1:28 PM
70kj
57rpm
39%
12mph
Tuesday 1/12/21 @ 10:28 PM
✅
174kj
78rpm
46%
19mph
Friday 1/15/21 @ 2:7 PM
103kj
62rpm
37%
13mph
Thursday 12/31/20 @ 3:30 PM
✅
266kj
87rpm
43%
19mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Friday 9/11/20 @ 10:5 AM
✅
257kj
83rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph
Workouts
46
kj
Friday 8/20/21
103
kj
Friday 1/15/21
93
kj
Wednesday 7/15/20