Shake and Bake
Workouts
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Thursday 9/1/22 @ 10:50 AM
✅
148kj
75rpm
44%
18mph
Saturday 7/16/22 @ 2:11 PM
38kj
53rpm
26%
8mph
Friday 7/15/22 @ 3:58 PM
✅
170kj
75rpm
39%
16mph
Tuesday 5/25/21 @ 10:11 PM
103kj
61rpm
37%
12mph
Sunday 5/16/21 @ 3:12 PM
✅
233kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 4:22 PM
102kj
48rpm
43%
11mph
Tuesday 9/1/20 @ 10:49 AM
✅
209kj
68rpm
45%
16mph
Saturday 12/5/20 @ 10:5 PM
147kj
55rpm
40%
12mph
Tuesday 10/20/20 @ 10:38 AM
✅
276kj
73rpm
42%
16mph
Monday 8/31/20 @ 8:21 PM
101kj
57rpm
39%
12mph
Wednesday 9/9/20 @ 11:35 PM
✅
159kj
69rpm
41%
15mph
Monday 7/27/20 @ 2:50 PM
71kj
62rpm
31%
10mph
Thursday 6/18/20 @ 10:43 AM
✅
153kj
74rpm
38%
15mph
Workouts
46
kj
Friday 8/20/21
38
kj
Saturday 7/16/22