Shake and Bake
Workouts
Monday 5/1/23 @ 8:56 AM
38kj
57rpm
23%
8mph
Friday 4/21/23 @ 9:23 AM
✅
339kj
75rpm
52%
21mph
Tuesday 5/25/21 @ 10:11 PM
103kj
61rpm
37%
12mph
Thursday 5/13/21 @ 12:13 PM
✅
332kj
72rpm
55%
21mph
Wednesday 1/20/21 @ 1:28 PM
70kj
57rpm
39%
12mph
Tuesday 6/22/21 @ 11:29 AM
✅
221kj
69rpm
55%
20mph
Saturday 6/19/21 @ 3:23 PM
34kj
59rpm
31%
10mph
Thursday 6/3/21 @ 12:33 PM
✅
168kj
78rpm
51%
21mph
Sunday 5/23/21 @ 9:17 PM
✅
75kj
59rpm
39%
13mph
Saturday 3/27/21 @ 8:0 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Tuesday 9/22/20 @ 10:26 AM
✅
292kj
78rpm
49%
19mph
Saturday 8/1/20 @ 3:1 PM
87kj
60rpm
35%
11mph
Sunday 4/26/20 @ 7:2 PM
✅
248kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph
Monday 6/15/20 @ 2:11 PM
✅
54kj
66rpm
31%
11mph
Monday 7/13/20 @ 8:46 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph
Sunday 6/28/20 @ 5:27 PM
✅
194kj
79rpm
48%
19mph