Shake and Bake

Workouts

Thursday 6/18/20 @ 9:25 PM
✅
107kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:23 PM
102kj
86rpm
39%
17mph
Friday 11/27/20 @ 4:34 PM
238kj
68rpm
41%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
309kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 1:59 AM
170kj
63rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:31 PM
✅
208kj
87rpm
39%
17mph
Friday 5/1/20 @ 9:11 PM
258kj
64rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:32 PM
✅
323kj
78rpm
42%
17mph
Tuesday 4/30/19 @ 7:21 PM
134kj
68rpm
46%
17mph
20 min Throwbacks Ride
Jess King
Thursday 4/16/20 @ 9:58 PM
✅
158kj
80rpm
44%
18mph
Thursday 3/19/20 @ 12:18 AM
184kj
68rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:38 PM
✅
194kj
88rpm
37%
16mph
Monday 10/28/19 @ 8:58 PM
196kj
67rpm
44%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 1/13/19 @ 9:22 PM
✅
218kj
81rpm
42%
17mph
Sunday 9/2/18 @ 9:44 PM
92kj
64rpm
45%
16mph
15 min Climb Ride
Denis Morton
Friday 9/20/19 @ 1:4 PM
✅
108kj
80rpm
41%
17mph
Wednesday 4/10/19 @ 5:41 PM
328kj
60rpm
52%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/10/19 @ 9:23 PM
✅
380kj
81rpm
44%
18mph
Saturday 3/9/19 @ 2:1 AM
209kj
66rpm
48%
17mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:0 PM
✅
217kj
83rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Thursday 6/18/20
102 kj
Wednesday 6/17/20
45 min Turkey Burn Ride
Robin Arzón
238 kj
Friday 11/27/20
✅ 309 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
170 kj
Tuesday 11/10/20
✅ 208 kj
Sunday 10/18/20
45 min Together We Ride
Robin Arzón
258 kj
Friday 5/1/20
✅ 323 kj
Saturday 3/28/20
20 min Throwbacks Ride
Jess King
134 kj
Tuesday 4/30/19
✅ 158 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
184 kj
Thursday 3/19/20
✅ 194 kj
Monday 3/16/20
30 min Best of Broadway '16 Ride
Robin Arzón
196 kj
Monday 10/28/19
✅ 218 kj
Sunday 1/13/19
15 min Climb Ride
Denis Morton
92 kj
Sunday 9/2/18
✅ 108 kj
Friday 9/20/19
45 min Tabata Ride
Robin Arzón
328 kj
Wednesday 4/10/19
✅ 380 kj
Wednesday 4/10/19
30 min Women's History Ride
Robin Arzón
209 kj
Saturday 3/9/19
✅ 217 kj
Saturday 3/9/19