Shake and Bake
Workouts
Saturday 12/11/21 @ 4:26 PM
107kj
74rpm
39%
15mph
Wednesday 12/22/21 @ 9:39 PM
✅
107kj
80rpm
37%
15mph
Wednesday 8/18/21 @ 11:29 PM
✅
126kj
71rpm
43%
16mph
Thursday 8/19/21 @ 10:29 PM
114kj
74rpm
40%
15mph
Thursday 12/31/20 @ 7:12 PM
✅
166kj
69rpm
41%
15mph
Thursday 12/31/20 @ 3:15 PM
143kj
70rpm
39%
15mph
Wednesday 12/30/20 @ 2:4 PM
✅
198kj
76rpm
41%
17mph
Thursday 12/31/20 @ 2:34 PM
152kj
74rpm
38%
15mph
Sunday 11/15/20 @ 3:14 PM
✅
95kj
68rpm
45%
16mph
Tuesday 11/24/20 @ 3:41 PM
80kj
71rpm
40%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
302kj
78rpm
42%
17mph
Friday 11/27/20 @ 4:8 PM
216kj
74rpm
37%
14mph
Wednesday 6/10/20 @ 12:48 PM
✅
43kj
78rpm
34%
14mph
Saturday 8/29/20 @ 11:7 PM
35kj
79rpm
31%
13mph
Wednesday 7/15/20 @ 11:27 PM
✅
250kj
78rpm
45%
18mph
Thursday 7/16/20 @ 11:22 PM
186kj
75rpm
41%
16mph
Monday 5/11/20 @ 10:22 PM
✅
196kj
78rpm
41%
17mph
Monday 5/11/20 @ 5:43 PM
113kj
70rpm
35%
13mph
Sunday 3/15/20 @ 10:24 PM
✅
179kj
84rpm
37%
16mph
Thursday 3/19/20 @ 9:41 PM
141kj
76rpm
36%
14mph
Workouts
114
kj
Thursday 8/19/21
143
kj
Thursday 12/31/20
152
kj
Thursday 12/31/20
35
kj
Saturday 8/29/20
186
kj
Thursday 7/16/20
113
kj
Monday 5/11/20
141
kj
Thursday 3/19/20