Shake and Bake
Workouts
Wednesday 11/2/22 @ 1:32 PM
168kj
73rpm
40%
16mph
Sunday 10/16/22 @ 2:0 PM
✅
239kj
78rpm
44%
18mph
Thursday 4/7/22 @ 1:44 PM
62kj
84rpm
32%
14mph
Tuesday 2/1/22 @ 11:16 PM
✅
65kj
83rpm
33%
14mph
Wednesday 1/19/22 @ 2:28 PM
172kj
84rpm
37%
16mph
Tuesday 1/18/22 @ 3:49 PM
✅
252kj
80rpm
45%
18mph
Wednesday 7/28/21 @ 5:44 PM
47kj
86rpm
33%
15mph
Wednesday 8/11/21 @ 1:49 PM
✅
52kj
86rpm
34%
15mph
Thursday 6/10/21 @ 4:50 PM
57kj
81rpm
37%
16mph
Saturday 12/19/20 @ 4:44 PM
✅
61kj
84rpm
37%
16mph
Wednesday 2/10/21 @ 8:31 PM
✅
52kj
77rpm
38%
15mph
Thursday 5/13/21 @ 8:38 PM
50kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 9:8 PM
56kj
73rpm
40%
16mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Tuesday 12/1/20 @ 10:48 PM
61kj
71rpm
36%
13mph
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Workouts
50
kj
Thursday 5/13/21
273
kj
Sunday 9/13/20