Shake and Bake
Workouts
Monday 10/24/22 @ 3:16 PM
101kj
81rpm
35%
15mph
Friday 10/28/22 @ 3:17 PM
✅
153kj
81rpm
42%
18mph
Thursday 4/7/22 @ 1:44 PM
62kj
84rpm
32%
14mph
Friday 2/4/22 @ 9:43 PM
✅
96kj
83rpm
39%
17mph
Friday 8/14/20 @ 12:5 AM
79kj
84rpm
31%
13mph
Wednesday 8/26/20 @ 1:40 AM
✅
156kj
76rpm
45%
18mph
Saturday 9/26/20 @ 1:49 PM
158kj
90rpm
33%
15mph
Monday 6/21/21 @ 6:42 PM
✅
240kj
85rpm
41%
18mph
Wednesday 3/3/21 @ 9:8 PM
56kj
73rpm
40%
16mph
Friday 3/5/21 @ 2:54 AM
✅
69kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 7:52 PM
72kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 3:51 AM
✅
80kj
73rpm
40%
16mph
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
Sunday 1/31/21 @ 9:20 PM
✅
331kj
82rpm
41%
17mph
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
Saturday 1/23/21 @ 1:3 AM
✅
434kj
82rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
249kj
83rpm
37%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
347kj
77rpm
44%
18mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
Monday 2/24/20 @ 2:40 AM
✅
238kj
76rpm
46%
18mph
Workouts
205
kj
Monday 9/21/20
273
kj
Sunday 9/13/20
249
kj
Thursday 11/26/20
130
kj
Sunday 8/16/20