Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:28 PM
✅
172kj
84rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Wednesday 2/10/21 @ 8:31 PM
✅
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:27 PM
✅
298kj
72rpm
39%
15mph
Wednesday 3/3/21 @ 9:8 PM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
Monday 12/14/20 @ 9:50 PM
✅
272kj
67rpm
44%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:59 AM
219kj
68rpm
40%
15mph
Saturday 11/14/20 @ 3:13 AM
✅
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Monday 10/26/20 @ 9:58 PM
131kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:32 AM
✅
143kj
86rpm
33%
15mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 10:13 AM
✅
214kj
80rpm
35%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 172 kj
Wednesday 1/19/22
131 kj
Sunday 1/23/22
10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Wednesday 2/10/21
39 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 9/13/20
✅ 298 kj
Saturday 3/6/21
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Wednesday 3/3/21
42 kj
Monday 5/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 2/10/21
55 kj
Friday 5/1/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 272 kj
Monday 12/14/20
219 kj
Thursday 12/17/20
30 min Beyoncé Ride
Ally Love
✅ 179 kj
Saturday 11/14/20
150 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Monday 10/26/20
✅ 143 kj
Wednesday 8/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
130 kj
Sunday 8/16/20
✅ 188 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Monday 9/21/20
✅ 214 kj
Tuesday 5/26/20