Shake and Bake

Workouts

Monday 3/20/23 @ 4:53 PM
145kj
78rpm
36%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
145 kj
Monday 3/20/23
105 kj
Monday 3/27/23
30 min Beyoncé Ride
Ally Love
179 kj
Saturday 11/14/20
117 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
94 kj
Friday 8/21/20
70 kj
Tuesday 11/3/20