Shake and Bake

Workouts

Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/25/22 @ 12:0 AM
199kj
73rpm
43%
17mph
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 PM
204kj
74rpm
42%
17mph
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Tuesday 10/27/20 @ 10:22 PM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 8:50 AM
162kj
59rpm
44%
14mph
Friday 9/18/20 @ 1:53 PM
123kj
83rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Sunday 8/23/20 @ 5:30 PM
144kj
79rpm
36%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 4:36 PM
164kj
68rpm
41%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
179 kj
Saturday 11/14/20
199 kj
Tuesday 1/25/22
30 min Outkast Ride
Denis Morton
174 kj
Sunday 12/6/20
204 kj
Wednesday 5/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Tuesday 8/25/20
71 kj
Monday 5/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Tuesday 11/10/20
194 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 10/27/20
162 kj
Monday 10/19/20
20 min FTP Test Ride
Matt Wilpers
123 kj
Friday 9/18/20
126 kj
Thursday 10/22/20
20 min FTP Test Ride
Denis Morton
120 kj
Friday 8/28/20
108 kj
Sunday 8/16/20
30 min 90s Ride
Cody Rigsby
144 kj
Sunday 8/23/20
164 kj
Tuesday 8/11/20