Shake and Bake

Workouts

Monday 10/26/20 @ 9:58 PM
βœ…
131kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 4/7/22 @ 1:44 PM
βœ…
62kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
Wednesday 1/19/22 @ 2:28 PM
βœ…
172kj
84rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Tuesday 5/25/21 @ 1:48 PM
βœ…
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Wednesday 7/28/21 @ 5:44 PM
βœ…
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
Thursday 9/10/20 @ 12:48 AM
βœ…
136kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Wednesday 2/10/21 @ 7:52 PM
βœ…
72kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Thursday 10/29/20 @ 1:14 AM
βœ…
122kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Sunday 8/16/20 @ 1:41 AM
βœ…
130kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Tuesday 8/11/20 @ 12:29 AM
βœ…
64kj
77rpm
34%
14mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 131 kj
Monday 10/26/20
120 kj
Friday 12/16/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 62 kj
Thursday 4/7/22
55 kj
Tuesday 2/1/22
30 min Gospel Ride
Cliff Dwenger
βœ… 172 kj
Wednesday 1/19/22
149 kj
Friday 1/28/22
10 min Low Impact Ride
Ally Love
βœ… 55 kj
Tuesday 5/25/21
39 kj
Sunday 9/12/21
10 min Low Impact Ride
Kendall Toole
βœ… 47 kj
Wednesday 7/28/21
46 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 136 kj
Thursday 9/10/20
93 kj
Tuesday 5/25/21
15 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 2/10/21
64 kj
Sunday 3/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 122 kj
Thursday 10/29/20
71 kj
Tuesday 10/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 130 kj
Sunday 8/16/20
108 kj
Tuesday 3/24/20
15 min Hip Hop Ride
Kendall Toole
βœ… 64 kj
Tuesday 8/11/20
56 kj
Friday 7/10/20