Shake and Bake
Workouts
Tuesday 12/13/22 @ 4:6 PM
✅
104kj
76rpm
38%
15mph
Tuesday 10/4/22 @ 10:9 PM
65kj
61rpm
35%
12mph
Wednesday 5/11/22 @ 5:17 PM
✅
91kj
78rpm
40%
16mph
Saturday 10/1/22 @ 2:12 PM
55kj
60rpm
38%
12mph
Tuesday 2/1/22 @ 2:51 PM
✅
79kj
82rpm
36%
15mph
Thursday 9/29/22 @ 11:22 PM
46kj
67rpm
32%
11mph
Saturday 4/16/22 @ 3:44 PM
✅
72kj
84rpm
34%
15mph
Saturday 6/11/22 @ 2:33 PM
38kj
70rpm
29%
10mph
Friday 12/11/20 @ 6:27 PM
✅
89kj
80rpm
38%
16mph
Sunday 1/17/21 @ 7:23 PM
39kj
68rpm
30%
11mph
Monday 11/9/20 @ 2:13 AM
✅
96kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 11:30 PM
45kj
66rpm
33%
11mph
Sunday 11/8/20 @ 4:58 PM
✅
208kj
76rpm
44%
17mph
Sunday 11/8/20 @ 4:51 PM
106kj
53rpm
43%
12mph
Friday 8/21/20 @ 12:0 AM
✅
94kj
80rpm
35%
14mph
Friday 8/21/20 @ 12:1 AM
76kj
51rpm
44%
12mph
Sunday 8/16/20 @ 1:41 AM
✅
130kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 10:17 PM
99kj
60rpm
37%
12mph
Friday 8/14/20 @ 12:5 AM
✅
79kj
84rpm
31%
13mph
Wednesday 8/12/20 @ 4:13 PM
66kj
54rpm
39%
12mph
Workouts
55
kj
Saturday 10/1/22
99
kj
Wednesday 7/15/20