Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:28 PM
✅
172kj
84rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Wednesday 7/28/21 @ 5:44 PM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
Thursday 6/10/21 @ 4:50 PM
✅
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 9:53 PM
36kj
71rpm
34%
13mph
Wednesday 3/3/21 @ 9:8 PM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Friday 2/26/21 @ 8:57 PM
✅
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
Wednesday 2/10/21 @ 8:31 PM
✅
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Thursday 10/29/20 @ 1:14 AM
✅
122kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Friday 10/9/20 @ 2:14 AM
111kj
74rpm
41%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
116kj
68rpm
43%
15mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 172 kj
Wednesday 1/19/22
128 kj
Friday 1/21/22
10 min Low Impact Ride
Kendall Toole
✅ 47 kj
Wednesday 7/28/21
35 kj
Saturday 9/25/21
10 min Low Impact Ride
Sam Yo
✅ 57 kj
Thursday 6/10/21
36 kj
Tuesday 12/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Wednesday 3/3/21
43 kj
Saturday 3/20/21
10 min Low Impact Ride
Ben Alldis
✅ 57 kj
Friday 2/26/21
38 kj
Saturday 8/15/20
10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Wednesday 2/10/21
33 kj
Saturday 8/15/20
30 min Beyoncé Ride
Ally Love
179 kj
Saturday 11/14/20
✅ 192 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 122 kj
Thursday 10/29/20
109 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
111 kj
Friday 10/9/20
✅ 116 kj
Tuesday 10/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
130 kj
Sunday 8/16/20
✅ 157 kj
Wednesday 8/12/20