Shake and Bake

Workouts

Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Thursday 7/28/22 @ 6:27 PM
112kj
76rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Monday 12/7/20 @ 7:21 PM
255kj
75rpm
39%
15mph
45 min Soul Music Ride
Ally Love
Friday 3/27/20 @ 1:44 AM
335kj
63rpm
51%
18mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
179 kj
Saturday 11/14/20
161 kj
Thursday 1/11/24
20 min R&B Ride
Hannah Frankson
112 kj
Thursday 7/28/22
102 kj
Thursday 8/11/22
45 min Soul Music Ride
Ally Love
255 kj
Monday 12/7/20
335 kj
Friday 3/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
130 kj
Sunday 8/16/20
271 kj
Saturday 2/22/20