Shake and Bake

Workouts

Monday 5/22/23 @ 11:18 PM
✅
347kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:5 PM
305kj
68rpm
45%
17mph
Wednesday 5/24/23 @ 11:30 PM
172kj
61rpm
45%
15mph
30 min Climb Ride
Hannah Frankson
Monday 5/29/23 @ 6:51 PM
✅
246kj
64rpm
51%
18mph
Friday 3/3/23 @ 5:41 PM
111kj
80rpm
36%
15mph
20 min EDM Ride
Ben Alldis
Wednesday 4/7/21 @ 11:8 PM
✅
170kj
76rpm
46%
19mph
Friday 3/3/23 @ 12:12 AM
221kj
70rpm
46%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:38 PM
✅
248kj
74rpm
47%
18mph
Sunday 2/19/23 @ 10:3 PM
207kj
76rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
Monday 1/31/22 @ 9:33 PM
✅
264kj
73rpm
48%
19mph
Sunday 2/19/23 @ 9:10 PM
212kj
73rpm
44%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/21/22 @ 10:13 PM
✅
252kj
65rpm
51%
18mph
Sunday 4/11/21 @ 2:8 PM
✅
250kj
85rpm
42%
18mph
30 min HIIT & Hills Ride
Bradley Rose
Monday 4/12/21 @ 8:31 PM
244kj
76rpm
46%
18mph
Friday 4/9/21 @ 12:34 PM
✅
265kj
82rpm
44%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 8:30 PM
243kj
75rpm
46%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 347 kj
Monday 5/22/23
305 kj
Wednesday 6/7/23
30 min Climb Ride
Hannah Frankson
172 kj
Wednesday 5/24/23
✅ 246 kj
Monday 5/29/23
20 min EDM Ride
Ben Alldis
111 kj
Friday 3/3/23
✅ 170 kj
Wednesday 4/7/21
30 min USHER Ride
Ally Love
221 kj
Friday 3/3/23
✅ 248 kj
Tuesday 5/4/21
30 min Little Mix Ride
Hannah Frankson
207 kj
Sunday 2/19/23
✅ 264 kj
Monday 1/31/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
212 kj
Sunday 2/19/23
✅ 252 kj
Sunday 8/21/22
30 min HIIT & Hills Ride
Bradley Rose
✅ 250 kj
Sunday 4/11/21
244 kj
Monday 4/12/21
30 min Justin Bieber Ride
Olivia Amato
✅ 265 kj
Friday 4/9/21
243 kj
Friday 4/9/21