Shake and Bake

Workouts

Sunday 12/6/20 @ 2:56 PM
βœ…
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:2 PM
265kj
83rpm
33%
15mph
Friday 1/28/22 @ 12:29 PM
βœ…
590kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:9 PM
408kj
80rpm
36%
16mph
Wednesday 1/20/21 @ 2:23 PM
βœ…
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:39 PM
241kj
79rpm
37%
15mph
Monday 5/17/21 @ 2:39 PM
βœ…
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:46 PM
267kj
82rpm
36%
16mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 12:44 PM
βœ…
261kj
84rpm
36%
16mph
Monday 3/8/21 @ 4:7 PM
βœ…
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:14 PM
253kj
83rpm
37%
16mph
Saturday 3/14/20 @ 1:5 PM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 2:31 PM
262kj
87rpm
36%
16mph
Monday 8/31/20 @ 4:27 PM
βœ…
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 3:20 PM
βœ…
315kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:19 PM
260kj
87rpm
34%
15mph
Wednesday 4/8/20 @ 9:35 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:7 PM
279kj
83rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Sunday 12/6/20
265 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Friday 1/28/22
408 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Wednesday 1/20/21
241 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Monday 5/17/21
267 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
245 kj
Saturday 5/1/21
βœ… 261 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 3/8/21
253 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Saturday 3/14/20
262 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Monday 8/31/20
279 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 315 kj
Tuesday 5/5/20
260 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 4/8/20
279 kj
Wednesday 4/8/20