Shake and Bake
Workouts
Sunday 3/24/24 @ 12:39 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
447kj
81rpm
48%
20mph
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Thursday 8/13/20 @ 4:12 PM
✅
418kj
77rpm
57%
23mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Friday 1/22/21 @ 4:56 PM
✅
382kj
79rpm
45%
19mph
Thursday 3/25/21 @ 5:27 PM
236kj
76rpm
45%
18mph
Thursday 3/25/21 @ 5:27 PM
✅
334kj
77rpm
51%
21mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Tuesday 2/2/21 @ 12:41 PM
✅
622kj
79rpm
44%
18mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 2/1/21 @ 4:17 PM
✅
391kj
79rpm
45%
19mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Friday 1/29/21 @ 5:23 PM
✅
411kj
85rpm
44%
19mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Tuesday 1/19/21 @ 10:45 AM
✅
400kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 4:35 PM
✅
501kj
89rpm
46%
21mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Friday 6/19/20 @ 6:34 PM
✅
504kj
81rpm
49%
21mph
Workouts
kj
Sunday 3/24/24
348
kj
Wednesday 1/20/21
614
kj
Saturday 2/6/21
268
kj
Saturday 3/14/20
341
kj
Monday 1/18/21
310
kj
Wednesday 9/9/20