Shake and Bake

Workouts

Saturday 4/1/23 @ 5:18 PM
βœ…
139kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 8/18/21 @ 10:34 PM
108kj
82rpm
37%
15mph
Tuesday 3/15/22 @ 11:29 AM
βœ…
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:4 PM
232kj
83rpm
35%
15mph
Sunday 12/6/20 @ 2:56 PM
βœ…
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
234kj
85rpm
32%
15mph
Friday 1/28/22 @ 12:29 PM
βœ…
590kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 5:22 PM
390kj
78rpm
37%
15mph
Monday 3/8/21 @ 4:7 PM
βœ…
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:31 AM
207kj
84rpm
33%
14mph
Saturday 2/13/21 @ 2:18 PM
βœ…
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:34 PM
280kj
87rpm
32%
15mph
Monday 2/8/21 @ 6:59 PM
βœ…
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:23 AM
217kj
85rpm
33%
15mph
Saturday 3/14/20 @ 1:5 PM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 1:11 AM
209kj
85rpm
33%
15mph
Wednesday 12/16/20 @ 6:57 PM
βœ…
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:42 PM
204kj
84rpm
33%
14mph
Friday 1/24/20 @ 4:34 PM
βœ…
315kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 139 kj
Saturday 4/1/23
108 kj
Wednesday 8/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 365 kj
Tuesday 3/15/22
232 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Sunday 12/6/20
234 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Friday 1/28/22
390 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 3/8/21
207 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Saturday 2/13/21
280 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 2/8/21
217 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Saturday 3/14/20
209 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Wednesday 12/16/20
204 kj
Saturday 12/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 315 kj
Friday 1/24/20
172 kj
Monday 4/6/20