Shake and Bake

Workouts

Tuesday 11/15/22 @ 6:36 PM
βœ…
196kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:43 PM
171kj
79rpm
39%
16mph
Monday 11/16/20 @ 7:42 PM
βœ…
381kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Tuesday 9/29/20 @ 7:12 PM
βœ…
222kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
Tuesday 8/30/22 @ 3:53 PM
βœ…
237kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:21 PM
171kj
81rpm
37%
16mph
Friday 12/4/20 @ 3:17 PM
βœ…
137kj
82rpm
39%
17mph
20 min 80s Ride
Denis Morton
Tuesday 5/11/21 @ 2:26 PM
85kj
77rpm
34%
14mph
Friday 7/31/20 @ 5:46 PM
βœ…
226kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Monday 2/8/21 @ 6:59 PM
βœ…
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
βœ…
308kj
87rpm
38%
17mph
Tuesday 5/5/20 @ 3:20 PM
βœ…
315kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
βœ…
301kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 196 kj
Tuesday 11/15/22
171 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 11/16/20
293 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Tuesday 9/29/20
190 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Tuesday 8/30/22
171 kj
Wednesday 1/1/20
20 min 80s Ride
Denis Morton
βœ… 137 kj
Friday 12/4/20
85 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 226 kj
Friday 7/31/20
202 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 2/8/21
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
βœ… 308 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 315 kj
Tuesday 5/5/20
303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 4/8/20
βœ… 301 kj
Wednesday 4/8/20