Shake and Bake

Workouts

Thursday 8/13/20 @ 1:28 PM
✅
225kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 9/22/21 @ 3:31 PM
✅
149kj
75rpm
44%
17mph
20 min 80s Ride
Jess King
Sunday 9/26/21 @ 6:16 PM
101kj
66rpm
41%
15mph
Monday 12/21/20 @ 1:2 PM
✅
214kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Tuesday 10/27/20 @ 8:37 PM
✅
222kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Friday 1/24/20 @ 4:34 PM
✅
315kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Sunday 8/2/20 @ 3:26 PM
✅
253kj
77rpm
46%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/4/20 @ 7:13 AM
147kj
73rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 225 kj
Thursday 8/13/20
173 kj
Thursday 8/13/20
20 min 80s Ride
Jess King
✅ 149 kj
Wednesday 9/22/21
101 kj
Sunday 9/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 214 kj
Monday 12/21/20
158 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Tuesday 10/27/20
138 kj
Monday 11/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 315 kj
Friday 1/24/20
170 kj
Monday 8/24/20
30 min Pop Ride
Ally Love
✅ 253 kj
Sunday 8/2/20
147 kj
Tuesday 8/4/20