Shake and Bake
Workouts
Saturday 11/18/23 @ 2:23 PM
81kj
60rpm
44%
14mph
Saturday 11/27/21 @ 2:5 AM
✅
125kj
79rpm
45%
18mph
Sunday 11/5/23 @ 3:21 PM
✅
141kj
69rpm
52%
19mph
Thursday 2/18/21 @ 8:48 PM
119kj
73rpm
47%
18mph
Wednesday 1/20/21 @ 2:23 PM
✅
348kj
80rpm
42%
18mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 1:30 PM
✅
330kj
92rpm
38%
18mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Wednesday 7/14/21 @ 5:19 PM
✅
233kj
79rpm
42%
18mph
Wednesday 7/14/21 @ 2:30 AM
202kj
85rpm
39%
17mph
Tuesday 12/15/20 @ 12:7 PM
✅
208kj
82rpm
40%
17mph
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
Tuesday 9/22/20 @ 2:30 PM
✅
201kj
89rpm
37%
17mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Thursday 6/18/20 @ 2:35 PM
✅
202kj
81rpm
40%
17mph
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Thursday 11/14/19 @ 11:24 PM
✅
304kj
73rpm
44%
17mph
Friday 1/24/20 @ 3:29 PM
264kj
71rpm
42%
16mph
Workouts
210
kj
Friday 12/9/22
kj
Saturday 11/12/22
202
kj
Wednesday 7/14/21
141
kj
Thursday 1/2/20
183
kj
Wednesday 11/11/20
194
kj
Thursday 11/5/20