Shake and Bake

Workouts

Saturday 11/18/23 @ 2:23 PM
81kj
60rpm
44%
14mph
15 min EDM Ride
Ben Alldis
Saturday 11/27/21 @ 2:5 AM
βœ…
125kj
79rpm
45%
18mph
Sunday 11/5/23 @ 3:21 PM
βœ…
141kj
69rpm
52%
19mph
15 min Climb Ride
Kendall Toole
Thursday 2/18/21 @ 8:48 PM
119kj
73rpm
47%
18mph
Wednesday 1/20/21 @ 2:23 PM
βœ…
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/7/21 @ 1:30 PM
βœ…
330kj
92rpm
38%
18mph
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Wednesday 7/14/21 @ 5:19 PM
βœ…
233kj
79rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:30 AM
202kj
85rpm
39%
17mph
Tuesday 12/15/20 @ 12:7 PM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
Tuesday 9/22/20 @ 2:30 PM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Thursday 6/18/20 @ 2:35 PM
βœ…
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Thursday 11/14/19 @ 11:24 PM
βœ…
304kj
73rpm
44%
17mph
45 min Billy Joel Ride
Jenn Sherman
Friday 1/24/20 @ 3:29 PM
264kj
71rpm
42%
16mph

Workouts

15 min EDM Ride
Ben Alldis
81 kj
Saturday 11/18/23
βœ… 125 kj
Saturday 11/27/21
15 min Climb Ride
Kendall Toole
βœ… 141 kj
Sunday 11/5/23
119 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Wednesday 1/20/21
210 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/12/22
βœ… 330 kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
351 kj
Wednesday 4/21/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 233 kj
Wednesday 7/14/21
202 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 12/15/20
141 kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Tuesday 9/22/20
183 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Thursday 6/18/20
194 kj
Thursday 11/5/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 304 kj
Thursday 11/14/19
264 kj
Friday 1/24/20