Shake and Bake

Workouts

Friday 2/23/24 @ 1:35 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 3/29/22 @ 6:6 PM
✅
131kj
61rpm
49%
17mph
Sunday 11/19/23 @ 4:53 PM
✅
319kj
77rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Thursday 9/21/23 @ 2:0 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
Saturday 4/1/23 @ 5:18 PM
✅
139kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Tuesday 9/29/20 @ 7:12 PM
✅
222kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Tuesday 8/30/22 @ 3:53 PM
✅
237kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
Saturday 11/28/20 @ 2:44 PM
332kj
84rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Sunday 7/19/20 @ 4:31 PM
231kj
79rpm
43%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:27 PM
✅
231kj
70rpm
49%
19mph

Workouts

20 min New Tracks Ride
Alex Toussaint
kj
Friday 2/23/24
✅ 131 kj
Tuesday 3/29/22
45 min Together We Ride
Robin Arzón
✅ 319 kj
Sunday 11/19/23
285 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 9/21/23
✅ 270 kj
Monday 5/9/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 139 kj
Saturday 4/1/23
120 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/16/20
350 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 9/29/20
211 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Tuesday 8/30/22
226 kj
Monday 8/29/22
45 min Turkey Burn Ride
Robin Arzón
332 kj
Saturday 11/28/20
✅ 410 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Friday 7/31/20
✅ 260 kj
Thursday 7/16/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
231 kj
Sunday 7/19/20
✅ 231 kj
Wednesday 7/1/20