Shake and Bake
Workouts
Saturday 4/1/23 @ 5:18 PM
139kj
77rpm
42%
17mph
Tuesday 6/8/21 @ 3:29 PM
✅
201kj
81rpm
48%
20mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Friday 5/31/19 @ 8:40 PM
✅
386kj
86rpm
42%
19mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Tuesday 7/2/19 @ 3:19 PM
✅
564kj
91rpm
42%
19mph
Saturday 3/27/21 @ 6:58 PM
229kj
77rpm
43%
18mph
Thursday 3/25/21 @ 7:24 PM
✅
322kj
80rpm
50%
20mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Tuesday 6/25/19 @ 2:19 PM
✅
516kj
85rpm
44%
19mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Thursday 7/11/19 @ 2:18 PM
✅
539kj
92rpm
40%
19mph
Saturday 8/8/20 @ 4:54 PM
220kj
80rpm
43%
17mph
Tuesday 8/11/20 @ 4:15 PM
✅
304kj
82rpm
47%
20mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph
Wednesday 3/18/20 @ 6:59 PM
✅
282kj
88rpm
44%
19mph
Friday 1/24/20 @ 4:34 PM
✅
315kj
0rpm
0%
0mph
Friday 1/17/20 @ 6:32 PM
277kj
81rpm
46%
19mph
Workouts
327
kj
Tuesday 10/19/21
405
kj
Saturday 10/17/20
218
kj
Monday 3/16/20