Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:16 PM
✅
113kj
73rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/6/22 @ 10:50 PM
80kj
76rpm
33%
13mph
Tuesday 9/21/21 @ 3:15 PM
✅
225kj
75rpm
45%
18mph
30 min Aretha Franklin Ride
Robin Arzón
Sunday 12/5/21 @ 6:18 PM
141kj
76rpm
35%
14mph
Tuesday 7/6/21 @ 10:35 PM
✅
144kj
75rpm
43%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/26/21 @ 9:8 PM
100kj
85rpm
33%
15mph
Thursday 10/22/20 @ 4:3 PM
✅
260kj
65rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 4/28/21 @ 8:58 PM
191kj
0rpm
0%
0mph
Friday 4/16/21 @ 11:49 AM
✅
234kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 7:0 PM
214kj
0rpm
0%
0mph
Friday 11/20/20 @ 12:53 PM
✅
257kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 4/18/21 @ 2:6 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 113 kj
Tuesday 11/29/22
80 kj
Tuesday 12/6/22
30 min Aretha Franklin Ride
Robin Arzón
✅ 225 kj
Tuesday 9/21/21
141 kj
Sunday 12/5/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 144 kj
Tuesday 7/6/21
100 kj
Monday 7/26/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 260 kj
Thursday 10/22/20
191 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 4/16/21
214 kj
Sunday 4/25/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Friday 11/20/20
kj
Sunday 4/18/21