Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:6 PM
✅
166kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/15/21 @ 10:54 AM
137kj
74rpm
43%
17mph
Tuesday 12/22/20 @ 2:29 PM
✅
372kj
72rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:32 PM
341kj
75rpm
45%
18mph
Friday 12/18/20 @ 1:19 PM
✅
230kj
75rpm
45%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 10:33 AM
201kj
80rpm
41%
17mph
Monday 11/30/20 @ 1:18 PM
328kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
365kj
82rpm
43%
18mph
Friday 11/20/20 @ 12:53 PM
✅
257kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:39 AM
191kj
73rpm
43%
17mph
Thursday 10/22/20 @ 4:3 PM
✅
260kj
65rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:37 AM
195kj
65rpm
47%
16mph
Monday 10/19/20 @ 11:30 AM
✅
217kj
76rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Friday 9/11/20 @ 9:20 PM
✅
241kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:38 AM
202kj
72rpm
44%
17mph
Thursday 7/16/20 @ 11:13 AM
✅
227kj
76rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Wednesday 3/25/20 @ 11:33 AM
277kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 11:31 AM
✅
328kj
67rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/16/20
137 kj
Wednesday 12/15/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 372 kj
Tuesday 12/22/20
341 kj
Thursday 12/24/20
30 min Pop Holiday Ride
Ally Love
✅ 230 kj
Friday 12/18/20
201 kj
Friday 12/11/20
45 min Turkey Burn Ride
Robin Arzón
328 kj
Monday 11/30/20
✅ 365 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Friday 11/20/20
191 kj
Monday 11/16/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 260 kj
Thursday 10/22/20
195 kj
Tuesday 10/13/20
30 min Hamilton Ride
Robin Arzón
✅ 217 kj
Monday 10/19/20
158 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 9/11/20
202 kj
Friday 9/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Thursday 7/16/20
181 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
277 kj
Wednesday 3/25/20
✅ 328 kj
Monday 4/27/20