Shake and Bake

Workouts

Saturday 4/13/19 @ 10:50 AM
203kj
77rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 9:29 AM
✅
209kj
84rpm
39%
17mph
Wednesday 4/3/19 @ 8:49 PM
182kj
71rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 4/1/19 @ 9:31 AM
✅
205kj
74rpm
44%
17mph
Sunday 2/10/19 @ 3:29 PM
97kj
73rpm
38%
15mph
20 min Beginner Ride
Ally Love
Saturday 1/12/19 @ 1:4 PM
✅
126kj
78rpm
40%
16mph

Workouts

30 min 80s Ride
Christine D'Ercole
203 kj
Saturday 4/13/19
✅ 209 kj
Thursday 4/11/19
30 min 80s Pop Ride
Cody Rigsby
182 kj
Wednesday 4/3/19
✅ 205 kj
Monday 4/1/19
20 min Beginner Ride
Ally Love
97 kj
Sunday 2/10/19
✅ 126 kj
Saturday 1/12/19