Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:46 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jess King
Tuesday 2/23/21 @ 12:34 PM
✅
98kj
81rpm
33%
14mph
Tuesday 11/17/20 @ 12:55 PM
✅
243kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Wednesday 9/23/20 @ 1:33 PM
✅
231kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/20/20 @ 3:58 PM
167kj
66rpm
41%
14mph
Thursday 7/16/20 @ 11:13 AM
227kj
76rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
Sunday 5/3/20 @ 4:5 PM
✅
256kj
76rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
Sunday 1/12/20 @ 2:41 PM
196kj
71rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
236kj
72rpm
44%
17mph
Wednesday 4/17/19 @ 10:37 AM
153kj
73rpm
46%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/15/19 @ 8:28 PM
✅
187kj
75rpm
48%
19mph
Wednesday 4/10/19 @ 12:10 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:3 PM
33kj
69rpm
33%
12mph
Wednesday 4/10/19 @ 11:47 AM
✅
129kj
75rpm
41%
17mph
20 min Low Impact Ride
Jess King
Monday 3/18/19 @ 8:54 PM
91kj
74rpm
36%
14mph

Workouts

20 min HIIT Ride
Jess King
kj
Tuesday 3/9/21
✅ 98 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/17/20
219 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Ally Love
✅ 231 kj
Wednesday 9/23/20
167 kj
Sunday 9/20/20
30 min Lady Gaga Ride
Cody Rigsby
227 kj
Thursday 7/16/20
✅ 252 kj
Friday 1/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 256 kj
Sunday 5/3/20
185 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Sunday 1/12/20
✅ 236 kj
Friday 1/10/20
20 min EDM/Electronic Dance Ride
Jess King
153 kj
Wednesday 4/17/19
✅ 187 kj
Monday 4/15/19
10 min Low Impact Ride
Jess King
✅ 65 kj
Wednesday 4/10/19
33 kj
Monday 4/8/19
20 min Low Impact Ride
Jess King
✅ 129 kj
Wednesday 4/10/19
91 kj
Monday 3/18/19