Shake and Bake

Workouts

Friday 11/20/20 @ 12:53 PM
✅
257kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
Wednesday 3/10/21 @ 1:9 PM
✅
141kj
77rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Friday 4/2/21 @ 2:26 AM
87kj
72rpm
37%
14mph
Wednesday 2/17/21 @ 4:29 PM
✅
139kj
77rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
91kj
70rpm
38%
14mph
Tuesday 11/17/20 @ 12:55 PM
✅
243kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Monday 10/19/20 @ 11:30 AM
✅
217kj
76rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 12:28 AM
144kj
71rpm
40%
15mph
Wednesday 8/19/20 @ 11:43 AM
✅
228kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
Monday 5/4/20 @ 11:41 AM
✅
220kj
73rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
166kj
72rpm
41%
15mph
Monday 12/2/19 @ 11:53 AM
✅
108kj
81rpm
36%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 9/24/19 @ 1:29 PM
90kj
79rpm
34%
14mph
Sunday 6/9/19 @ 1:31 PM
✅
123kj
72rpm
42%
16mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 8/6/19 @ 3:26 PM
64kj
54rpm
39%
11mph
Thursday 2/28/19 @ 11:51 AM
✅
128kj
76rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/8/19 @ 11:14 PM
89kj
81rpm
33%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 257 kj
Friday 11/20/20
160 kj
Saturday 5/1/21
20 min WHM Celebration Ride
Ally Love
✅ 141 kj
Wednesday 3/10/21
87 kj
Friday 4/2/21
20 min BHM: Broadway Ride
Ally Love
✅ 139 kj
Wednesday 2/17/21
91 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/17/20
136 kj
Tuesday 1/12/21
30 min Hamilton Ride
Robin Arzón
✅ 217 kj
Monday 10/19/20
144 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 8/19/20
163 kj
Monday 8/24/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 220 kj
Monday 5/4/20
166 kj
Sunday 5/3/20
20 min Low Impact Ride
Ally Love
✅ 108 kj
Monday 12/2/19
90 kj
Tuesday 9/24/19
20 min Intervals & Arms Ride
Ally Love
✅ 123 kj
Sunday 6/9/19
64 kj
Tuesday 8/6/19
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Thursday 2/28/19
89 kj
Wednesday 5/8/19