Shake and Bake
Workouts
Wednesday 1/5/22 @ 6:6 PM
✅
106kj
60rpm
45%
15mph
Tuesday 11/23/21 @ 11:48 AM
102kj
70rpm
40%
15mph
Thursday 10/10/19 @ 9:19 PM
171kj
65rpm
42%
15mph
Monday 10/7/19 @ 10:9 AM
✅
215kj
69rpm
53%
20mph
Thursday 8/22/19 @ 9:14 PM
120kj
60rpm
44%
15mph
Thursday 8/22/19 @ 11:26 AM
✅
309kj
64rpm
68%
23mph
Friday 6/22/18 @ 3:53 PM
236kj
73rpm
46%
18mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Monday 8/13/18 @ 11:10 PM
161kj
74rpm
45%
17mph
Tuesday 2/5/19 @ 12:35 PM
✅
271kj
68rpm
61%
22mph
Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Tuesday 11/13/18 @ 12:22 AM
142kj
64rpm
51%
17mph
Sunday 11/18/18 @ 1:52 PM
✅
263kj
67rpm
62%
22mph
Wednesday 10/11/17 @ 5:27 PM
193kj
82rpm
39%
17mph
Sunday 11/18/18 @ 1:20 PM
✅
291kj
68rpm
53%
20mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
Friday 2/16/18 @ 7:27 PM
219kj
77rpm
43%
17mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
Workouts
102
kj
Tuesday 11/23/21
257
kj
Tuesday 11/27/18