Shake and Bake

Workouts

Friday 8/9/19 @ 8:19 PM
✅
238kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
Monday 4/2/18 @ 10:27 PM
✅
227kj
79rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Friday 2/1/19 @ 3:49 AM
156kj
84rpm
35%
15mph
Tuesday 11/20/18 @ 9:3 PM
✅
205kj
68rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Friday 2/16/18 @ 7:27 PM
✅
219kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
Sunday 7/1/18 @ 7:1 PM
✅
332kj
69rpm
46%
17mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
Friday 6/22/18 @ 3:53 PM
✅
236kj
73rpm
46%
18mph
30 min Pride Ride
Denis Morton
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
Tuesday 11/27/18 @ 3:51 PM
✅
257kj
64rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Friday 8/9/19
214 kj
Wednesday 9/4/19
30 min Low Impact Ride
Denis Morton
✅ 227 kj
Monday 4/2/18
156 kj
Friday 2/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 205 kj
Tuesday 11/20/18
160 kj
Monday 12/17/18
30 min PyeongChang Ride
Robin Arzón
✅ 219 kj
Friday 2/16/18
161 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
✅ 332 kj
Sunday 7/1/18
249 kj
Tuesday 12/4/18
30 min Pride Ride
Denis Morton
✅ 236 kj
Friday 6/22/18
176 kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin Arzón
✅ 257 kj
Tuesday 11/27/18
250 kj
Thursday 11/22/18