Shake and Bake
Workouts
Wednesday 1/5/22 @ 6:6 PM
106kj
60rpm
45%
15mph
Monday 5/9/22 @ 11:5 PM
✅
153kj
70rpm
45%
17mph
Friday 11/22/19 @ 1:23 PM
161kj
63rpm
43%
14mph
Saturday 6/13/20 @ 10:10 PM
✅
474kj
79rpm
58%
24mph
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
Monday 4/16/18 @ 11:1 PM
138kj
71rpm
44%
17mph
Sunday 4/19/20 @ 10:3 PM
✅
316kj
81rpm
57%
24mph
Tuesday 1/2/18 @ 6:27 PM
144kj
72rpm
45%
17mph
Wednesday 3/4/20 @ 2:18 AM
✅
335kj
79rpm
59%
24mph
Sunday 10/20/19 @ 3:22 PM
175kj
66rpm
43%
15mph
Friday 11/1/19 @ 1:49 AM
✅
419kj
80rpm
55%
23mph
Tuesday 10/29/19 @ 3:12 PM
150kj
66rpm
41%
14mph
Tuesday 10/29/19 @ 1:6 AM
✅
477kj
84rpm
56%
24mph
Thursday 10/24/19 @ 8:53 PM
120kj
65rpm
41%
14mph
Wednesday 10/23/19 @ 12:26 AM
✅
458kj
81rpm
56%
23mph
Monday 10/7/19 @ 3:17 PM
168kj
66rpm
44%
15mph
Saturday 9/21/19 @ 8:22 PM
✅
485kj
82rpm
57%
24mph
Thursday 10/3/19 @ 10:14 PM
247kj
63rpm
52%
18mph
Tuesday 10/1/19 @ 7:17 PM
✅
476kj
81rpm
57%
24mph
Workouts
144
kj
Tuesday 1/2/18
150
kj
Tuesday 10/29/19