Shake and Bake

Workouts

Monday 4/2/18 @ 10:27 PM
✅
227kj
79rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 12:38 AM
161kj
77rpm
38%
16mph
Monday 2/19/18 @ 11:46 PM
✅
241kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
Friday 2/16/18 @ 7:27 PM
219kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:11 AM
✅
256kj
82rpm
45%
19mph
Tuesday 12/5/17 @ 11:7 PM
✅
231kj
78rpm
43%
17mph
30 min HIIT Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:3 AM
224kj
80rpm
41%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 227 kj
Monday 4/2/18
161 kj
Thursday 1/25/18
30 min PyeongChang Ride
Robin Arzón
✅ 241 kj
Monday 2/19/18
223 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
219 kj
Friday 2/16/18
✅ 256 kj
Saturday 2/17/18
30 min HIIT Ride
Jennifer Jacobs
✅ 231 kj
Tuesday 12/5/17
224 kj
Friday 2/2/18