Shake and Bake

Workouts

Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
502kj
73rpm
54%
21mph
Thursday 8/30/18 @ 2:59 PM
313kj
64rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Friday 5/25/18 @ 10:57 PM
✅
415kj
72rpm
50%
19mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Friday 6/22/18 @ 3:53 PM
236kj
73rpm
46%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Monday 2/19/18 @ 11:46 PM
241kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:56 AM
✅
406kj
76rpm
56%
22mph
Sunday 2/18/18 @ 9:54 PM
325kj
71rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/18/18 @ 9:51 PM
✅
553kj
68rpm
58%
21mph
Friday 2/16/18 @ 7:27 PM
219kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Monday 2/5/18 @ 8:11 PM
315kj
69rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 2/2/18 @ 10:35 PM
✅
574kj
71rpm
58%
22mph
Saturday 1/20/18 @ 6:39 PM
343kj
74rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 1/19/18 @ 10:42 PM
✅
432kj
63rpm
56%
20mph
Thursday 11/23/17 @ 3:30 PM
326kj
64rpm
49%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
578kj
67rpm
62%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
257 kj
Tuesday 11/27/18
✅ 502 kj
Thursday 11/22/18
45 min Pop Ride
Cody Rigsby
313 kj
Thursday 8/30/18
✅ 415 kj
Friday 5/25/18
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
✅ 1711 kj
Friday 7/6/18
30 min Pride Ride
Denis Morton
236 kj
Friday 6/22/18
✅ 376 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
241 kj
Monday 2/19/18
✅ 406 kj
Tuesday 2/20/18
45 min Live DJ Ride
Cody Rigsby
325 kj
Sunday 2/18/18
✅ 553 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
219 kj
Friday 2/16/18
✅ 412 kj
Friday 2/16/18
45 min Live DJ Ride
Robin Arzón
315 kj
Monday 2/5/18
✅ 574 kj
Friday 2/2/18
45 min Live DJ Ride
Robin Arzón
343 kj
Saturday 1/20/18
✅ 432 kj
Friday 1/19/18
45 min Turkey Burn Ride
Robin Arzón
326 kj
Thursday 11/23/17
✅ 578 kj
Thursday 11/23/17