Shake and Bake

Workouts

Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/22/20 @ 10:30 PM
✅
505kj
76rpm
62%
24mph
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 12:24 PM
✅
501kj
82rpm
58%
24mph
Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
Sunday 3/11/18 @ 10:4 PM
174kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 12:55 PM
✅
265kj
88rpm
50%
22mph
Monday 2/19/18 @ 11:46 PM
241kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:3 PM
✅
371kj
81rpm
51%
22mph
Friday 2/16/18 @ 7:27 PM
219kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Monday 2/5/18 @ 8:11 PM
315kj
69rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/10/18 @ 1:39 PM
✅
479kj
74rpm
52%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
205 kj
Tuesday 11/20/18
✅ 505 kj
Saturday 2/22/20
30 min Lizzo Ride
Robin Arzón
238 kj
Friday 8/9/19
✅ 501 kj
Friday 10/18/19
45 min Turkey Burn Ride
Robin Arzón
257 kj
Tuesday 11/27/18
✅ 646 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
✅ 625 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
174 kj
Sunday 3/11/18
✅ 265 kj
Monday 4/9/18
30 min PyeongChang Ride
Robin Arzón
241 kj
Monday 2/19/18
✅ 371 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
219 kj
Friday 2/16/18
✅ 359 kj
Friday 2/16/18
45 min Live DJ Ride
Robin Arzón
315 kj
Monday 2/5/18
✅ 479 kj
Saturday 2/10/18