Shake and Bake
Workouts
Thursday 3/10/22 @ 11:18 AM
✅
211kj
75rpm
43%
17mph
Tuesday 3/29/22 @ 11:21 AM
88kj
61rpm
34%
11mph
Tuesday 12/28/21 @ 4:58 PM
✅
237kj
81rpm
43%
18mph
Sunday 1/2/22 @ 1:31 PM
95kj
65rpm
34%
12mph
Wednesday 8/18/21 @ 11:54 PM
✅
233kj
87rpm
40%
18mph
Saturday 5/1/21 @ 3:57 PM
122kj
74rpm
34%
14mph
Wednesday 7/15/20 @ 11:27 PM
✅
239kj
80rpm
44%
18mph
Wednesday 7/14/21 @ 10:44 PM
123kj
74rpm
35%
13mph
Saturday 3/27/21 @ 5:3 PM
✅
216kj
92rpm
37%
17mph
Tuesday 6/1/21 @ 11:1 AM
132kj
83rpm
33%
14mph
Monday 1/11/21 @ 11:44 PM
✅
353kj
69rpm
47%
17mph
Wednesday 12/23/20 @ 3:39 AM
236kj
68rpm
40%
15mph
Friday 1/1/21 @ 6:33 PM
✅
221kj
76rpm
44%
17mph
Tuesday 1/5/21 @ 1:47 AM
138kj
67rpm
38%
14mph
Friday 12/11/20 @ 8:42 PM
✅
350kj
83rpm
41%
18mph
Friday 8/7/20 @ 11:24 PM
88kj
73rpm
30%
12mph
Monday 9/21/20 @ 5:33 PM
✅
191kj
88rpm
37%
16mph
Saturday 11/7/20 @ 2:59 PM
108kj
78rpm
32%
13mph
Tuesday 9/8/20 @ 5:9 PM
✅
167kj
88rpm
35%
16mph
Sunday 8/9/20 @ 1:23 PM
88kj
77rpm
29%
12mph
Workouts
95
kj
Sunday 1/2/22
122
kj
Saturday 5/1/21
123
kj
Wednesday 7/14/21
132
kj
Tuesday 6/1/21
236
kj
Wednesday 12/23/20
138
kj
Tuesday 1/5/21
108
kj
Saturday 11/7/20
88
kj
Sunday 8/9/20