Shake and Bake

Workouts

Wednesday 6/1/22 @ 3:41 PM
βœ…
107kj
90rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 11:18 PM
35kj
73rpm
29%
12mph
Wednesday 4/27/22 @ 2:12 PM
βœ…
126kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/6/22 @ 11:38 PM
62kj
69rpm
32%
12mph
Monday 4/25/22 @ 4:23 PM
βœ…
188kj
76rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 11:44 PM
86kj
69rpm
31%
12mph
Saturday 4/2/22 @ 12:12 PM
βœ…
100kj
78rpm
41%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
246kj
81rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
Tuesday 1/25/22 @ 5:28 PM
βœ…
228kj
84rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 12:44 AM
88kj
71rpm
31%
12mph
Saturday 12/18/21 @ 3:19 AM
βœ…
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 1:33 AM
53kj
75rpm
28%
11mph
Monday 8/23/21 @ 3:17 AM
βœ…
161kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:56 PM
62kj
67rpm
33%
12mph
Friday 4/2/21 @ 8:46 PM
βœ…
223kj
80rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Sunday 12/20/20 @ 11:55 PM
βœ…
140kj
83rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:14 AM
50kj
75rpm
27%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 107 kj
Wednesday 6/1/22
35 kj
Wednesday 4/6/22
20 min Low Impact Ride
Alex Toussaint
βœ… 126 kj
Wednesday 4/27/22
62 kj
Sunday 3/6/22
30 min Gospel Ride
Cliff Dwenger
βœ… 188 kj
Monday 4/25/22
86 kj
Monday 4/25/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 100 kj
Saturday 4/2/22
46 kj
Friday 4/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 246 kj
Tuesday 3/1/22
102 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
βœ… 228 kj
Tuesday 1/25/22
88 kj
Sunday 1/30/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 144 kj
Saturday 12/18/21
53 kj
Saturday 11/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 161 kj
Monday 8/23/21
62 kj
Tuesday 8/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 223 kj
Friday 4/2/21
98 kj
Sunday 3/28/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 140 kj
Sunday 12/20/20
50 kj
Tuesday 12/15/20