Shake and Bake

Workouts

Thursday 7/14/22 @ 4:27 PM
68kj
66rpm
46%
16mph
10 min Climb Ride
Sam Yo
Monday 7/18/22 @ 10:28 AM
βœ…
194kj
64rpm
68%
22mph
Tuesday 4/5/22 @ 3:35 PM
135kj
76rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:5 PM
βœ…
336kj
78rpm
59%
23mph
Tuesday 1/25/22 @ 5:28 PM
228kj
84rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
βœ…
455kj
75rpm
56%
21mph
Monday 8/23/21 @ 3:17 AM
161kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:3 PM
βœ…
310kj
69rpm
61%
22mph
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:42 PM
βœ…
473kj
67rpm
63%
23mph
Tuesday 11/12/19 @ 3:2 PM
260kj
75rpm
39%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 3/1/21 @ 12:18 PM
βœ…
476kj
67rpm
52%
18mph
Wednesday 6/24/20 @ 10:59 AM
203kj
73rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:52 AM
βœ…
425kj
71rpm
58%
21mph
Monday 1/11/21 @ 11:44 PM
βœ…
353kj
69rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:52 PM
327kj
74rpm
44%
17mph
45 min Together We Ride
Robin ArzΓ³n
Friday 11/20/20 @ 10:12 PM
βœ…
563kj
64rpm
59%
20mph
Wednesday 7/15/20 @ 11:27 PM
239kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
βœ…
393kj
50rpm
70%
20mph

Workouts

10 min Climb Ride
Sam Yo
68 kj
Thursday 7/14/22
βœ… 194 kj
Monday 7/18/22
20 min 2000s Ride
Alex Toussaint
135 kj
Tuesday 4/5/22
βœ… 336 kj
Monday 4/4/22
30 min Gospel Ride
Cliff Dwenger
228 kj
Tuesday 1/25/22
βœ… 455 kj
Wednesday 1/19/22
20 min Spotify Disney Hits Ride
Cody Rigsby
161 kj
Monday 8/23/21
βœ… 310 kj
Sunday 8/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Friday 4/2/21
βœ… 473 kj
Sunday 3/21/21
45 min Low Impact Ride
Tunde Oyeneyin
260 kj
Tuesday 11/12/19
βœ… 476 kj
Monday 3/1/21
30 min Juneteenth Ride
Tunde Oyeneyin
203 kj
Wednesday 6/24/20
βœ… 425 kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 353 kj
Monday 1/11/21
kj
Monday 1/4/21
45 min Together We Ride
Robin ArzΓ³n
327 kj
Saturday 3/28/20
βœ… 563 kj
Friday 11/20/20
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 7/15/20
βœ… 393 kj
Tuesday 7/21/20