Shake and Bake

Workouts

Sunday 7/30/23 @ 1:52 PM
147kj
71rpm
44%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 10:37 AM
97kj
72rpm
38%
15mph
Tuesday 4/5/22 @ 3:35 PM
135kj
76rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:4 PM
100kj
45rpm
43%
15mph
Thursday 3/10/22 @ 11:18 AM
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:54 PM
126kj
73rpm
36%
14mph
Wednesday 6/23/21 @ 9:58 AM
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Monday 8/23/21 @ 3:17 AM
161kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Friday 5/21/21 @ 4:4 PM
499kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Wednesday 2/10/21 @ 11:13 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Monday 8/31/20 @ 11:7 AM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
Thursday 4/30/20 @ 9:3 PM
201kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
147 kj
Sunday 7/30/23
97 kj
Saturday 8/5/23
20 min 2000s Ride
Alex Toussaint
135 kj
Tuesday 4/5/22
100 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
211 kj
Thursday 3/10/22
126 kj
Wednesday 2/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
234 kj
Wednesday 6/23/21
130 kj
Thursday 9/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
161 kj
Monday 8/23/21
50 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Friday 5/21/21
226 kj
Saturday 7/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Friday 4/2/21
94 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 2/10/21
182 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 8/31/20
252 kj
Tuesday 9/1/20
30 min Low Impact Ride
Alex Toussaint
201 kj
Thursday 4/30/20
109 kj
Thursday 1/9/20