Shake and Bake

Workouts

Saturday 12/18/21 @ 3:19 AM
✅
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 10:49 AM
69kj
73rpm
32%
12mph
Sunday 2/7/21 @ 5:0 PM
✅
150kj
76rpm
44%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:49 PM
69kj
70rpm
34%
13mph
Saturday 10/31/20 @ 4:24 PM
✅
131kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
Friday 9/11/20 @ 12:53 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:30 AM
104kj
64rpm
35%
12mph
Tuesday 8/25/20 @ 4:0 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:23 AM
✅
359kj
132rpm
0%
0mph
Wednesday 8/19/20 @ 11:20 PM
166kj
82rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:6 AM
✅
207kj
153rpm
0%
0mph
Monday 6/29/20 @ 6:0 PM
✅
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Thursday 6/18/20 @ 1:29 PM
148kj
75rpm
44%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 1:5 PM
✅
203kj
151rpm
0%
0mph
Sunday 5/3/20 @ 4:31 PM
✅
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:4 PM
107kj
108rpm
0%
0mph
Thursday 4/2/20 @ 1:59 PM
232kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:23 PM
✅
305kj
151rpm
0%
0mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 12/18/21
69 kj
Monday 10/25/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 150 kj
Sunday 2/7/21
69 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Saturday 10/31/20
106 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 9/11/20
104 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 8/25/20
✅ 359 kj
Monday 8/24/20
20 min Hip Hop Ride
Kendall Toole
166 kj
Wednesday 8/19/20
✅ 207 kj
Monday 8/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 6/29/20
42 kj
Tuesday 8/18/20
20 min R&B Ride
Tunde Oyeneyin
148 kj
Thursday 6/18/20
✅ 203 kj
Tuesday 6/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Sunday 5/3/20
107 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Thursday 4/2/20
✅ 305 kj
Friday 4/3/20