Shake and Bake

Workouts

Monday 7/18/22 @ 9:37 PM
144kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/20/22 @ 4:41 PM
✅
157kj
72rpm
45%
18mph
Monday 8/23/21 @ 3:17 AM
161kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 9:22 PM
✅
291kj
81rpm
54%
23mph
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 9:30 PM
✅
425kj
84rpm
53%
22mph
Friday 1/22/21 @ 11:56 PM
314kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/23/20 @ 1:31 PM
✅
563kj
84rpm
50%
22mph
Monday 1/11/21 @ 11:44 PM
353kj
69rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:2 PM
✅
604kj
79rpm
53%
22mph
Wednesday 9/30/20 @ 4:24 PM
445kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 2:19 PM
✅
755kj
83rpm
49%
21mph
Monday 8/24/20 @ 3:25 PM
225kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:29 PM
✅
333kj
83rpm
47%
20mph
Monday 6/22/20 @ 10:43 PM
✅
183kj
83rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:46 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:52 PM
327kj
74rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 2:48 PM
✅
543kj
76rpm
52%
21mph
Wednesday 3/18/20 @ 12:2 AM
212kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
144 kj
Monday 7/18/22
✅ 157 kj
Wednesday 7/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
161 kj
Monday 8/23/21
✅ 291 kj
Friday 8/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Friday 4/2/21
✅ 425 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Friday 1/22/21
✅ 563 kj
Thursday 4/23/20
45 min Pentatonix Ride
Christine D'Ercole
353 kj
Monday 1/11/21
✅ 604 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 9/30/20
✅ 755 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Matt Wilpers
225 kj
Monday 8/24/20
✅ 333 kj
Monday 8/24/20
30 min Low Impact Ride
Robin Arzón
✅ 183 kj
Monday 6/22/20
kj
Thursday 8/8/19
45 min Together We Ride
Robin Arzón
327 kj
Saturday 3/28/20
✅ 543 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Wednesday 3/18/20
✅ 295 kj
Sunday 3/15/20