Shake and Bake

Workouts

Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:8 AM
319kj
87rpm
39%
17mph
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 12:19 AM
✅
193kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 2:50 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:28 AM
297kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Friday 1/22/21 @ 11:56 PM
314kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 12:54 AM
✅
314kj
84rpm
40%
17mph
Sunday 9/13/20 @ 1:53 PM
✅
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 11:30 PM
280kj
90rpm
36%
16mph
Monday 10/12/20 @ 2:5 PM
✅
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:39 AM
289kj
84rpm
39%
17mph
Wednesday 9/30/20 @ 4:24 PM
✅
445kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:32 PM
395kj
82rpm
39%
17mph
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:34 PM
302kj
89rpm
38%
17mph
Tuesday 8/25/20 @ 4:0 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:29 PM
280kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 11/16/20
319 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 9/21/20
✅ 193 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 12/16/20
297 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 2/10/21
231 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Friday 1/22/21
✅ 314 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 9/13/20
280 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 10/12/20
289 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 9/30/20
395 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 8/31/20
302 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 8/25/20
280 kj
Thursday 8/27/20