Shake and Bake

Workouts

Friday 5/21/21 @ 4:4 PM
✅
499kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Thursday 5/13/21 @ 11:27 AM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Wednesday 6/24/20 @ 10:59 AM
✅
203kj
73rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Saturday 3/28/20 @ 3:52 PM
✅
327kj
74rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Monday 2/3/20 @ 9:19 PM
✅
134kj
79rpm
40%
16mph
20 min Low Impact Ride
Jess King
Friday 3/20/20 @ 12:29 AM
10kj
61rpm
31%
10mph
Wednesday 3/18/20 @ 12:2 AM
212kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Saturday 12/14/19 @ 12:54 PM
✅
139kj
74rpm
44%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 5/21/21
304 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 5/13/21
152 kj
Thursday 8/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Friday 4/2/21
✅ 233 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 2/10/21
253 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 8/31/20
271 kj
Monday 8/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 203 kj
Wednesday 6/24/20
185 kj
Friday 6/19/20
45 min Together We Ride
Robin Arzón
✅ 327 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
20 min Low Impact Ride
Jess King
✅ 134 kj
Monday 2/3/20
10 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Wednesday 3/18/20
✅ 222 kj
Sunday 3/15/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 139 kj
Saturday 12/14/19
84 kj
Saturday 12/21/19