Shake and Bake

Workouts

Sunday 11/20/22 @ 2:34 AM
✅
198kj
80rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 11:8 PM
126kj
78rpm
33%
14mph
Wednesday 3/3/21 @ 2:55 PM
✅
331kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Wednesday 6/23/21 @ 9:58 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Saturday 3/27/21 @ 5:3 PM
✅
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Tuesday 5/18/21 @ 2:10 PM
✅
377kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Wednesday 12/16/20 @ 2:50 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Saturday 12/19/20 @ 5:24 PM
✅
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Wednesday 9/30/20 @ 4:24 PM
✅
445kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 198 kj
Sunday 11/20/22
126 kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Wednesday 3/3/21
155 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 234 kj
Wednesday 6/23/21
82 kj
Friday 12/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 3/27/21
87 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Tuesday 5/18/21
143 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 12/16/20
136 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 2/10/21
138 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 12/19/20
187 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 9/30/20
166 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 8/31/20
134 kj
Sunday 8/30/20