Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:28 PM
✅
268kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/4/20 @ 1:3 AM
109kj
60rpm
48%
16mph
Monday 10/19/20 @ 2:2 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 10:11 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 268 kj
Wednesday 10/14/20
109 kj
Wednesday 11/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 10/19/20
kj
Thursday 9/10/20