Shake and Bake

Workouts

Thursday 1/18/24 @ 12:27 AM
✅
63kj
71rpm
31%
12mph
20 min HIIT Ride
Ally Love
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Friday 5/26/23 @ 1:8 AM
✅
86kj
76rpm
34%
14mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 11:52 PM
✅
123kj
72rpm
35%
14mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 1:45 AM
✅
140kj
76rpm
36%
14mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 10:49 PM
✅
105kj
64rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:21 PM
✅
104kj
81rpm
36%
15mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 9:39 PM
✅
113kj
71rpm
42%
16mph
20 min New Tracks Ride
Kendall Toole
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 11:54 PM
✅
94kj
80rpm
37%
15mph
20 min Country Ride
Ally Love
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:36 PM
114kj
86rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Thursday 6/3/21 @ 2:30 AM
✅
103kj
82rpm
36%
15mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 63 kj
Thursday 1/18/24
kj
Friday 11/10/23
20 min Broadway Ride
Ally Love
✅ 86 kj
Friday 5/26/23
kj
Monday 5/22/23
30 min Country Ride
Ally Love
✅ 123 kj
Monday 2/27/23
kj
Tuesday 2/28/23
30 min 80s Pop Ride
Ally Love
✅ 140 kj
Thursday 2/9/23
kj
Sunday 1/29/23
30 min Feel Good Ride
Ally Love
✅ 105 kj
Tuesday 4/26/22
kj
Sunday 4/10/22
20 min Feel Good Ride
Ally Love
✅ 104 kj
Wednesday 9/1/21
kj
Sunday 8/22/21
20 min New Tracks Ride
Kendall Toole
✅ 113 kj
Thursday 8/12/21
kj
Friday 8/13/21
20 min Country Ride
Ally Love
✅ 94 kj
Tuesday 7/20/21
kj
Sunday 7/11/21
20 min AFO Ride: Tina Turner
Ally Love
114 kj
Monday 7/12/21
✅ 135 kj
Wednesday 7/7/21
20 min 80s Ride
Ally Love
✅ 103 kj
Thursday 6/3/21
kj
Sunday 5/30/21