Shake and Bake

Workouts

Friday 4/28/23 @ 10:25 PM
86kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 10:11 PM
✅
105kj
65rpm
39%
14mph
Tuesday 3/14/23 @ 10:29 PM
109kj
69rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 3:31 PM
✅
173kj
65rpm
43%
15mph
Friday 7/23/21 @ 12:52 AM
99kj
76rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 8/23/21 @ 12:48 PM
✅
132kj
70rpm
43%
16mph
Thursday 8/19/21 @ 1:59 PM
✅
117kj
76rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Wednesday 7/14/21 @ 11:53 PM
105kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 7/30/21 @ 10:34 AM
✅
132kj
68rpm
44%
16mph
Wednesday 5/26/21 @ 4:26 PM
154kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:34 AM
✅
234kj
72rpm
45%
17mph
Friday 5/21/21 @ 1:25 AM
170kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
Thursday 4/15/21 @ 2:54 PM
185kj
71rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 1:59 PM
✅
363kj
64rpm
50%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Friday 4/28/23
✅ 105 kj
Friday 4/28/23
30 min Pop Ride
Cody Rigsby
109 kj
Tuesday 3/14/23
✅ 173 kj
Saturday 3/11/23
20 min 2000s Ride
Cody Rigsby
99 kj
Friday 7/23/21
✅ 132 kj
Monday 8/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 117 kj
Thursday 8/19/21
109 kj
Wednesday 8/18/21
20 min Groove Ride
Cody Rigsby
105 kj
Wednesday 7/14/21
✅ 132 kj
Friday 7/30/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 5/26/21
✅ 234 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
170 kj
Friday 5/21/21
✅ 219 kj
Saturday 5/22/21
45 min Intervals & Arms Ride
Cody Rigsby
185 kj
Thursday 4/15/21
✅ 363 kj
Saturday 4/17/21