Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:2 AM
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
Monday 4/17/23 @ 9:27 PM
✅
407kj
87rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:57 PM
345kj
69rpm
55%
21mph
Tuesday 10/11/22 @ 9:26 PM
584kj
58rpm
69%
21mph
45 min Beyoncé Ride
Robin Arzón
Friday 11/5/21 @ 9:30 AM
✅
606kj
77rpm
55%
22mph
Saturday 6/18/22 @ 7:17 PM
161kj
89rpm
45%
20mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/31/19 @ 11:30 PM
✅
168kj
77rpm
51%
21mph
Thursday 5/19/22 @ 12:31 PM
215kj
87rpm
46%
20mph
20 min HIIT Ride
Alex Toussaint
Sunday 8/15/21 @ 1:38 PM
✅
295kj
88rpm
52%
23mph
Tuesday 4/19/22 @ 1:29 PM
188kj
81rpm
52%
21mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:9 AM
✅
230kj
0rpm
64%
23mph
Tuesday 3/15/22 @ 11:3 AM
374kj
77rpm
54%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:55 AM
✅
437kj
79rpm
56%
23mph
Monday 1/31/22 @ 11:27 PM
✅
461kj
69rpm
64%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
437kj
70rpm
60%
23mph
Friday 12/24/21 @ 2:59 PM
269kj
84rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:4 PM
✅
412kj
65rpm
67%
24mph
Saturday 3/6/21 @ 10:41 PM
193kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:21 PM
✅
247kj
85rpm
42%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 4/13/21
✅ 104 kj
Monday 8/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 407 kj
Monday 4/17/23
345 kj
Saturday 4/15/23
45 min Beyoncé Ride
Robin Arzón
584 kj
Tuesday 10/11/22
✅ 606 kj
Friday 11/5/21
15 min Tabata Ride
Alex Toussaint
161 kj
Saturday 6/18/22
✅ 168 kj
Tuesday 12/31/19
20 min HIIT Ride
Alex Toussaint
215 kj
Thursday 5/19/22
✅ 295 kj
Sunday 8/15/21
15 min HIIT Ride
Alex Toussaint
188 kj
Tuesday 4/19/22
✅ 230 kj
Tuesday 9/22/20
30 min Tabata Ride
Alex Toussaint
374 kj
Tuesday 3/15/22
✅ 437 kj
Wednesday 3/9/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 461 kj
Monday 1/31/22
437 kj
Monday 1/31/22
30 min HIIT Ride
Alex Toussaint
269 kj
Friday 12/24/21
✅ 412 kj
Monday 7/27/20
30 min Low Impact Ride
Alex Toussaint
193 kj
Saturday 3/6/21
✅ 247 kj
Monday 12/30/19